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• 每天200下，坚持一个月，腰椎颈椎都好了！

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• 老年痴呆很可怕，预防原来这么简单，可惜99%的人不知道

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• 找到“痴呆线”！预防老年痴呆！

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• 踮脚可以预防静脉血栓吗？这次，答案或不会让你失望

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• 一个动作，扶阳气，调全身

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• 天一冷就手脚凉？千万小心！教你三招快速暖脚，招招见效！

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• 每天200下，坚持一个月，腰椎颈椎都好了！

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• 冬天，踮脚跟才是最好的扶阳之法！

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• 小腿连着肝脑心！这个习惯让生命进入倒计时，千万要看看

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• 颈椎病伤在全身，不用动脖子，两招就搞定

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• 膝盖疼下不了楼？教你一招，10天膝盖就不疼了，还能降血糖，保护心脏!

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• 血管堵没堵，弯腰摸这里就知道！一个小动作，把夺命血栓哗哗冲走

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• 涨知识啦！血管堵没堵，抬抬脚就知道！3个小动作，冲走血栓

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• 天呀！预防可怕的脑中风，原来这么简单！但还有很多人不知道

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