• 艾灸是补肾最好的方法（7个穴位最重要）

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• 2招，让你彻底断了“上火”的根

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• 瞬间强肾法：一日抖三抖，活到九十九！

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• 简单灸灸可补肾，无需花钱买补药

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• 能同时“补脾、补肾、补心”的一种热敷法

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• 男女“滚一滚”更补肾！

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• 一天24小时中，啥时候养胃、养心、补肾才靠谱

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• 踮脚跟,颠脚跟,最直接的通补全身的方法!

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• 一碗醪糟，可补血、补肾、补虚，老祖宗留下的好东西

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• 价值连城的补肾扶阳大法（值得收藏）

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• 手臂上有个补肾穴，效果好到惊人！

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• 黑豆补肾，吃法要对！

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• 一碗醪糟，可补血、补肾、补脾肺

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• 瞬间强肾法：一日抖三抖，活到九十九！

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• 枸杞+黄芪，美容养颜又补肾，你想不到的功效！

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